Survey: 80% of Americans are cutting spending, starting with extras

Woman paying for groceries front view

When Maria Gonzalez, a dental hygienist in suburban Phoenix, sat down with her husband in March to review their bank statements, the numbers told a story they already felt. Groceries were up. Car insurance had jumped. Their two kids’ school fees had risen. The family’s income had not. “We canceled Disney+ and Hulu the same night,” she said. “Then we canceled our anniversary trip to San Diego. It just wasn’t possible anymore.”

The Gonzalezes are far from alone. Consumer sentiment polls circulating in early 2026 put a number on the pullback, with roughly 80% of respondents saying they have reduced non-essential spending. No single named survey with published methodology has been identified behind that specific figure, but the direction it points matches what federal data now confirms. In February 2026, Americans collectively spent more money while bringing home less of it, a combination that leaves little room for anything beyond the basics.

Federal data shows the gap widening

The Bureau of Economic Analysis laid out the math in its February 2026 personal income and outlays report. Disposable personal income fell $18.3 billion that month, a 0.1% decline. At the same time, personal consumption expenditures climbed $103.2 billion, or 0.5%. Paychecks shrank. Spending didn’t.

The personal savings rate slipped to 4.6% in February, continuing a downward slide that has left many families with thinner financial cushions than they had a year earlier. For households already living paycheck to paycheck, that cushion was barely there to begin with.

The Republican staff of the Joint Economic Committee highlighted the year-over-year pressure in its April 2026 monthly update, reporting that personal consumption expenditures rose 2.80% compared with a year earlier while personal income dipped 0.07% month over month. The underlying BEA data is nonpartisan; the framing reflects the committee’s Republican side. Either way, the core takeaway holds: prices are climbing nearly 3% a year, and wages are not keeping pace.

Paying more, getting less

Rising spending totals can be misleading. In many cases, households are not buying more. They are paying more for the same goods.

Grocery bills, insurance premiums, and housing costs have all increased over the past year, absorbing a larger share of household budgets before any discretionary purchase enters the picture. The BEA’s aggregate figures capture these forced cost increases, but they represent obligation, not choice.

The result is a consumer who looks active on paper but feels squeezed at the register. Total spending rises while purchasing power declines. The BEA data itself illustrates the dynamic: the 0.5% jump in consumption expenditures occurred alongside a 0.1% drop in disposable income, meaning much of the spending increase reflects higher prices rather than greater volume of purchases. That pattern can mask genuine pullbacks in the categories people actually control, such as dining out, travel, entertainment, and impulse purchases.

Tariffs, layoffs, and a shaky backdrop

The February income-and-spending squeeze did not develop in isolation. By April and May 2026, households are also navigating uncertainty around new and expanded tariffs on imported goods, which have pushed prices higher on categories ranging from electronics to clothing. Federal and state workforce reductions announced earlier in the year have added to the unease, particularly in regions with heavy government employment.

Consumer confidence reflects the strain. The University of Michigan’s Index of Consumer Sentiment has trended well below its historical average in recent months, with respondents citing inflation expectations and job security as top concerns. The Conference Board’s Consumer Confidence Index has shown a similar pattern, with its expectations component, which measures short-term outlook, falling more sharply than the present-situation gauge.

Industry-level signals point in the same direction. The National Restaurant Association’s Restaurant Performance Index has shown declining same-store traffic in recent months, with operators reporting that customers are visiting less often and spending less per check. Airlines have noted softer domestic leisure booking trends in their spring 2026 earnings calls, and the National Retail Federation’s monthly retail monitor has flagged year-over-year declines in discretionary categories including apparel, electronics, and sporting goods even as overall retail dollar volumes have risen on the strength of grocery and pharmacy spending.

These overlapping pressures help explain why even households whose own incomes have held steady are pulling back. The economic backdrop feels unstable, and that perception alone can prompt families to tighten up on extras.

Credit cards may be filling the gap

One of the most important unanswered questions is how much of the income-spending gap households are covering with debt. The Federal Reserve’s G.19 consumer credit report has shown persistent growth in outstanding revolving balances over recent quarters. With credit card interest rates averaging above 20% nationally, according to Federal Reserve data, any sustained reliance on plastic to cover everyday costs creates a compounding problem.

Savings drawdowns and credit card balances are very different coping mechanisms. A family dipping into an emergency fund is spending its own money. A family charging groceries at 22% APR is borrowing against future income that is already under pressure. If the current pattern holds, with income stagnating while costs climb, credit-funded spending could reverse sharply when borrowers hit their limits or lenders tighten standards.

The squeeze does not hit everyone the same way

National averages smooth over enormous variation. In a Dallas suburb, a couple who both work in tech told a local CBS affiliate in April 2026 that they had paused retirement contributions and dropped their gym memberships to keep up with rising grocery and childcare costs, even though neither had taken a pay cut. In rural Ohio, a home health aide interviewed by a Dayton television station described picking up extra weekend shifts just to cover the same bills she managed on her regular schedule a year ago.

The breadth of the reported pullback is what makes it notable. When roughly four out of five people say they are cutting back, the pressure is clearly not confined to the lowest earners. Middle-income families, often carrying mortgages, car payments, and childcare costs, are particularly exposed when grocery and insurance prices rise faster than wages. Without a demographic breakdown from the original polling, it is impossible to confirm exactly how the response distributes across income levels, but the BEA data showing a nationwide decline in disposable income suggests the strain is widespread.

Geography adds another layer. Households in high-cost metro areas face steeper housing and transportation expenses, leaving less room to absorb price increases elsewhere. Rural families may benefit from lower rents but often contend with higher fuel and food costs due to distance from distribution centers.

What polls capture that GDP reports miss

Consumer sentiment surveys and federal economic accounts measure different things. The BEA tracks dollars flowing through the economy. Polls capture how people feel about those dollars and what they plan to do next. A family that canceled a summer trip in April will not show up in national spending data for months, but a survey can catch that decision in real time.

That is why the 80% figure, even without a fully transparent source, resonates. It aligns with the direction of every major data point: income falling, costs rising, savings thinning, credit growing. It should be read as a directional signal rather than a precise measurement, but the signal is loud.

What breaks first if nothing changes

The durability of this pattern depends on a handful of variables. If wage growth accelerates in the coming months, some of the pressure eases naturally. If inflation moderates, the gap between income and costs narrows. But if neither happens, and paychecks remain flat while prices grind higher, the cutbacks consumers are describing will deepen and spread into categories that feel far less optional.

The BEA data confirms what millions of families already know from their own bank accounts: the money going out is growing faster than the money coming in. The extras went first. Restaurants, subscriptions, weekend plans. The question hanging over the rest of 2026 is what goes next, and how many households hit the point where there is nothing left to cut.