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Retirement confidence has fallen to its lowest level in a decade as costs and Social Security worries mount

American workers and retirees are losing faith in their financial futures at a pace not seen in years, driven by a collision of persistent cost increases and growing anxiety over Social Security’s ability to pay full benefits. The Social Security Board of Trustees reported in June 2026 that the Old-Age and Survivors Insurance trust fund…

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The average 401(k) balance fell 4% to $141,000 as more workers raided their savings

Workers across the United States saw their retirement savings shrink over the past year, with the average 401(k) balance dropping 4% to roughly $141,000 as a growing number of participants tapped their accounts for emergency expenses. The decline reflects a collision between persistent financial pressure on households and a retirement system that, for the first…

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A $500,000 401(k) can quietly lose $140,000 to hidden fees before you retire

Retirement savers with six-figure 401(k) balances face a quiet threat that federal investigators have documented for more than a decade: fees that are technically disclosed but practically invisible. A one-percentage-point difference in annual fees can drain a large share of a retirement balance over a working career, according to government analysis. The problem is not…

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Focused greyhaired elderly man sit on couch reading bank notifications calculating domestic expenditures concentrated modern mature male consider financial paperwork pay bills on laptop online

Anyone under 59½ can pull $2,500 a year from a 401(k) penalty-free to cover long-term-care premiums

Workers younger than 59½ now have a narrow but real escape hatch from the 10% early-withdrawal penalty on retirement savings. A provision added to the tax code by SECURE 2.0 lets participants in 401(k) and similar defined-contribution plans pull up to $2,500 a year, penalty-free, to pay qualified long-term-care insurance premiums. The rule took effect…

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The 401(k) contribution limit rises to $24,500 in 2026, up from $23,500

Workers saving through a 401(k) or similar employer-sponsored retirement plan can set aside an extra $1,000 per year starting in 2026, after the Internal Revenue Service raised the annual employee elective deferral limit from $23,500 to $24,500. The adjustment, driven by the agency’s cost-of-living formula, also applies to 403(b) and most 457 plans. For the…

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Workers who leave a job at 55 or older can tap that 401(k) without the 10% early-withdrawal penalty

Workers who leave a job at age 55 or older can pull money from that employer’s 401(k) without paying the 10% early-withdrawal penalty that normally applies before age 59 and a half. The rule, codified in IRC Section 72(t)(2)(A)(v), applies specifically to qualified employer plans and not to IRAs, a distinction that catches many people…

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